How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
FIX FORWARD HEAD POSTURE!! #posture #posturecorrection | Tips for Health
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FIX FORWARD HEAD POSTURE!! #posture #posturecorrection | Tip…
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3 Ways to Improve Forward Head Posture
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3 Ways to Improve Forward Head Posture
Dec 19, 2018
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522K views · 5.3K reactions | Fix Your Forward Head Posture with This...
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522K views · 5.3K reactions | Fix Your Forward Head Posture with T…
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FacebookPostureStrong
Everyone stretches their chest trying to fix rounded shoulders and forward head from @movementbyalisa → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (
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Everyone stretches their chest trying to fix rounded shoulders an…
661 views4 months ago
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