Lindsay McCoy - Body Ready Method | This video shows some simple yet incredibly powerful techniques that partners can implement in pregnancy and labor! Birth is a big... | Instagram
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Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge
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