At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
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YouTubeBodybuilding.com
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. BodyFit Training Programs: https://bbcom.me/2CS7qms Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE 00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08:15 - Circuit 2, Round 1 09:05 - Circuit 2, Round 2 09:55 - Outro The ...
24.5M viewsJul 21, 2015
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trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine
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trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine
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