BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU
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1.5K views · 27 reactions | Lifting heavy barbells and dumbbells is a traditional and effective way to achieve your strength training goals, but even when your resistance “equipment” is simply your own body weight you can still target muscles effectively. Progress exercises over time as you get stronger and you will see results! Find more exercises here: https://bit.ly/30JvD80 | BOSU | Facebook
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DRAGON SQUAT… but on a BOSU 😮‍💨💥 Wobbly at first? Yup. Worth it? 100%. This spicy one-legged move builds serious strength, mobility, and control. The dragon squat challenges your hips, glutes, ankles, and core all at once… and when you throw in the BOSU Balance Trainer? Now we’re talking next-level stability and neuromuscular activation 🔥 Training on an unstable surface like the BOSU forces your body to engage more muscles, improve proprioception (aka body awareness), and level up your balan
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Boost Your Strength: Bosu Ball Squats for Total Lower Body
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