Have you ever tried a 2-beat kick? Work on kick timing and connection in your freestyle by just doing one kick per stroke! | Chloe Sutton
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Have you ever tried a 2-beat kick? Work on kick timing and connecti…
4.8K viewsMay 18, 2017
FacebookChloe Sutton
7K views · 142 reactions | The timing of your kick is so important. Try this 2-beat kick drill to emphasize the timing of your kick to allow for cross body connection in every stroke. Subscribe at swimvideos.net for the whole video and a lot more from me and some of my Olympian friends ‍♀️ | Chloe Sutton | Facebook
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7K views · 142 reactions | The timing of your kick is so important. Try th…
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FacebookChloe Sutton
My Butterfly Stroke Just Got WAY Faster! 🦋💨
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My Butterfly Stroke Just Got WAY Faster! 🦋💨
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Brent Hayden OLY | SWIMMING on Instagram: "Anatomy of the butterfly stroke: Kick - One on the hand entry, one on the finish of the pull. But both kicks are not the same. Entry kick is more of a long legged flick which helps get your hips up to set you up for the more powerful kick that coincides with the finish of your pull and launches you forward. Entry - 11 & 1. Do NOT enter into a streamline. Entering with your hands apart allows you to press the chest and get more flexion setting you up for
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