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Menopause belly? Here’s why👇 As estrogen declines, your deep core muscle (the transverse abdominis) switches off. This muscle works like a natural corset - when it’s inactive, your belly has nowhere to go but out. The fix isn’t crunches. It’s re-training your core. I’m thrilled to announce my latest program: “Belly Burn Reset” ✔ Wake up your deep core ✔ Reduce that forward “menopause belly” look ✔ Feel stronger, flatter, and more supported Get my “Belly Burn Reset” Here is the Program Link: htt
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Menopause belly? Here’s why👇 As estrogen declines, your deep cor…
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Wake up and get to work! This core exercise is so easy, you won't even need to get out of bed. Find out the BEST core exercises you should be doing right here: http://bit.ly/2qCIFkB | WeShape
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wake up. #niche #core #corecore #nature #earth
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