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❌ Dealing with Achilles Tendon Pain? — ➡️ Many times this comes from just doing too much too soon. But one thing I see often is a lack of triple extension strength. That means the ankle, knee, and hip all extending together with optimal force production and range of motion. — Build up the resilience of the achilles tendon and inprove lower limb mechanics to decrease your risk of this happening or becoming chronic. — 👋Click the link in @theptinitiative bio to start! —- #achillestendon #physicalt

❌ Dealing with Achilles Tendon Pain? — ➡️ Many times this comes from just doing too much too soon. But one thing I see often is a lack of triple extension strength. That means

The PT Initiative. The PT Initiative · Original audio. Dealing with Achilles Tendon Pain? — ️ Many times this comes from just doing too much too soon. But one thing I see often is a lack of triple extension strength. That means the ankle, knee, and hip all extending together with optimal force production and range of motion. — Build up ...

FacebookThe PT Initiative52.8K viewsNov 16, 2023

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Achilles Tendon Rehab: Here are some low intensity jumps we like to use with our athletes dealing with achillea tendon pain. Also great exercises to do to decrease your risk for achilles tendon pain. #achillestendon #achillestendonitis #achillespain #achillesrehab #achillestendinopathy #basketballtraining

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