I tried this back and shoulder opening exercise at the gym and my back loved it! So did my shoulders! Try it! | Gilad's Bodies In Motion
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I tried this back and shoulder opening exercise at the gym and …
2.9K views3 months ago
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Experimented with this back extension exercise against a large 10 pound medicine ball and my back just loved it! Do it slow and deliberate, Inhale deep as you extend and reach your arm over and exhale as you contract back forward. As you extend your arm up and over try to bring your palm as close as you an to the ground. Stay relaxed through the range of motion. #power #mensfitness #ideafit #abs #backexercises | Gilad's Bodies In Motion
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Experimented with this back extension exercise against a larg…
2.6K views2 months ago
FacebookGilad's Bodies In Motion
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