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This is the glute routine that helped my glutes grow the right way. 🍑 I learned that you can lift heavier, but only when you can fully control the weight and maintain good form. I stick to 8–12 reps, complete all movements once for 1 set, and repeat it 4 times for a full glute day 🔥. I also keep my protein high after training because it really supports muscle growth and recovery 💪🏾✨. Not coaching, just sharing what works for me, and if you try it, let me know how it feels! #fypシ #trendingvid
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