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Motherhood can feel lonely and isolating. You aren't alone. #momlife #motherhood #momsgetit #momtruth #momsoftiktok #supportmoms #honestmotherhood | Diary of An Honest Mom
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Self-isolation isn't a bad thing. Sometimes we need to be alone to process what's happening in our bodies and to get a break from something, or someone, that overwhelms us. What we do in that isolation is what matters. This is the difference between auto-regulation & self-regulation. With auto-regulation, we isolate and distract from ourselves. This gives the body a temporary break from stimulus. It soothes us, but it doesn't necessarily transform the sensation or internal experience. Auto-regul
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