Oblique Crunch: How To Do, Muscles Worked
Oblique Crunch: How To Do, Muscles Worked
Oct 20, 2022
fitliferegime.com
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Kalani James Lenehan on Instagram: "Come hit a hamstring focused leg day with me 例 Wearing @gymshark | Code: KALANIL Full Workout: Belt Squats 2 x 10 (Warm Up) 2 x 8-10 Leg Curls 3 x 10 BB RDL’s 2 x 10 Leg Press (Wide Stance) 3 x 8-10 Leg Extensions 2 x 12 1 x 10 (Triple Dropset) SAVE FOR YOUR NEXT LEG DAY  #workout #legday #bodybuilding #legdayworkout #fitness"
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