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Kale: Superfood or Potential Threat to Thyroid Health? While kale is often celebrated as a superfood, it’s important to recognize that its health benefits may not be as straightforward as they seem. Kale contains goitrogens and thiocyanates—compounds that can disrupt thyroid function, particularly when consumed in excessive amounts. To mitigate this risk, it is advisable to cook kale, as the heat can help break down these compounds. If you’re interested in learning more about health strategies a
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