Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
Find in video from 02:50Importance of Proper Treatment
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
61.3K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Find in video from 03:32Mobility Exercises
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
Top 3 Mid Back Pain Relief Exercises
3:52
Top 3 Mid Back Pain Relief Exercises
90.7K viewsDec 13, 2021
YouTubeAskDoctorJo
4 Exercises To Fix Middle Back Pain
4:58
4 Exercises To Fix Middle Back Pain
44.3K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
396K viewsNov 22, 2021
YouTubeAskDoctorJo
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.1M viewsJul 25, 2022
YouTubePrecision Movement
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:07
Find in video from 05:09Exercise 3: Lower Mid
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
136.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
5:28
Find in video from 00:14Pelvic Tilt Exercise
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
22:27
Find in video from 08:27Exercises for Pain and Walking Tolerance
#033 Learn Ten Home-Based Exercises and Pain Relief Position…
1.9M viewsFeb 21, 2021
YouTubeDr. Andrea Furlan
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.2K viewsOct 13, 2020
YouTube[P]rehab
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
738.7K viewsMay 15, 2019
YouTubeBob & Brad
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119K viewsAug 13, 2019
YouTubeSukoon physical therapy
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
84.9K viewsMar 20, 2016
YouTubeBob & Brad
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
586K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
7:02
Find in video from 01:22First Exercise
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
144.2K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
3:06
Mid Back Strengthening Exercises
155.1K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:51
Find in video from 08:13Exercise Ball Strengthening
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
13:11
Find in video from 09:40Foam Roller Exercise
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
Exercises to Strengthen Your Lower Back, According to Experts
Dec 21, 2024
nike.com
4:43
Find in video from 01:44Stop Sign Exercise for Middle
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
13:28
Find in video from 00:14Introduction to TRE® Exercises
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.2M viewsNov 26, 2019
YouTubeTRE FOR ALL
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
207.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
4:15
Find in video from 00:15Introduction to Upper Back Strengthening
2 Upper Back Exercises For Strengthening With Resistance Ba…
200.6K viewsJul 27, 2015
YouTubeMichelle Kenway
Stretches & Exercises for Middle Back Pain from Sitting
2.7K viewsApr 7, 2024
YouTubeSports Injury Physio
2:26
Find in video from 00:38Therapy Band Exercise
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K views9 months ago
YouTubeDr. Brent Rassi DC
0:20
Mid Back Pain Relief | PT-Approved Exercises for Up…
768 views2 months ago
YouTubeRehab With Shaina
0:37
5 Exercises to free up your mid-back #backpainrelief #…
1.3K views2 months ago
YouTubeThe Fix It Doc
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
18.9K views2 months ago
YouTubeFlexifyMe
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
0:37
Alternative Midback Stretch
11.5K views3 months ago
YouTubeBob & Brad
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instan…
1.4K views1 month ago
YouTubeLu Strength & Therapy
0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
0:43
Kneeling Midback Stretch
11.2K views3 months ago
YouTubeBob & Brad
1:40
One Move to Instantly Fix Middle Back Pain
36.3K views6 months ago
YouTubeSpineCare Decompression and Chiro…
0:25
Mid Back Strength = Shoulder Control
24.5K views1 month ago
YouTubeChoffner PTSC
0:46
4 Mid-Back Mobility Exercises
1.5K views2 months ago
YouTubeSun Physiotherapy Madurai
0:09
Kettlebell Roll for Stronger Mid-Back & Shoulders
1.1K views4 months ago
YouTubeOptimize Physical Therapy & Perform…
0:58
Back Pain Relief at Home Using a Pull-Up Bar | Spina…
9K views1 month ago
YouTubeSKILLS AND WELLNESS
0:33
Thread the Needle: Instant Upper Back Relief!
1.2K views1 month ago
YouTubeDoctor Brent Bedford
0:47
3 Simple Chair Exercises to Relieve Back Pain Fast
1.6K views2 months ago
YouTubeYOGA VEER
0:13
A complete back workout only requires these key exe…
71K views1 month ago
YouTubeArielYu_Fit
0:08
The 3-in-1 Mobility Test for Back and Knee Pain
21.1K views4 weeks ago
YouTubeAdam - Movement Therapy
1:37
Seated Cat-Cow Stretch for Low Back, Mid-Back & Nec…
268 views3 weeks ago
YouTubeDr. Karen Thomas
0:09
Top 4 Upper Middle & Lower Back Exercises to Grow Bi…
39.9K views5 months ago
YouTubeFitness Boy
Static thumbnail place holder