The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
Shorts
Side Plank Crunches
0:16
377 views
Side Plank Crunches
Lift By Selina
🔥 Side Plank Knee to Crunch (Right Side)✅ Targets: Obliques • Core • Glutes • Shoulder Stability---⚡
0:34
335 views
🔥 Side Plank Knee to Crunch (Right Side)✅ Targets: Obliques • Core • Glutes •
Santhoshofficial
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
703K viewsSep 28, 2023
10 Minute PLANK CHALLENGE! 🔥
16:01
10 Minute PLANK CHALLENGE! 🔥
YouTubeHeather Robertson
357.3K viewsAug 30, 2021
Top videos
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
41.6K views1 month ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.4K viewsApr 28, 2021
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
TikTokguinnessworldrecords
32.6M viewsMay 22, 2023
Plank Workout
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
975.3K viewsJun 2, 2015
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
YouTubeBowFlex
12.8M viewsMar 22, 2017
How to Do a Plank
1:27
How to Do a Plank
41.6K views1 month ago
YouTubeDaru Strong
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
What Happens When You Plank 1 Minute Everyday
0:50
What Happens When You Plank 1 Minute Everyday
8.6K views1 month ago
YouTubeFitFuel Academy
She set the world record for the longest plank 💪
0:51
She set the world record for the longest plank 💪
155.9K viewsMar 27, 2024
YouTubeGuinness World Records
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
8.9K views4 weeks ago
TikTokmuscleguide24
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.2K viewsJul 26, 2024
YouTubeSesh Fitness App
0:12
Plank Dumbbell Drag 🔥
28.4K viewsJan 1, 2024
YouTubeNikiFit
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿
263.8K viewsMay 23, 2023
YouTubeGuinness World Records
0:21
How To Master the Plank Jack Exercise
56.9K views11 months ago
YouTubeMobility Doc
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
19.8K views2 weeks ago
YouTubeRehabFix
Latihan Plank Bersama Teman 🌟
61.1M viewsJul 27, 2023
TikTokfitnessworld.id
0:08
The Art of Wood Processing: From Raw Logs to Finished Planks
872.2K views4 weeks ago
YouTube5S Country Life
0:11
Cyan Boujee Signature Dance Trend
588.4K views1 month ago
TikTokplankiedecomedian
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views3 months ago
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:12
Rwanda Comedy: Akagage and Mucunyi Humor
414.2K views1 month ago
TikTokngutiya
0:14
Mucanyi Comedy: Hilarious Nigerian Style
290.6K views1 month ago
TikTokngutiya
1:25
Understanding Low Plank and Clinch Techniques
257.6K views1 month ago
TikTok90sbabyshow
See more videos
Static thumbnail place holder

Short videos

0:16
Side Plank Crunches
377 views4 weeks ago
YouTubeLift By Selina
0:34
🔥 Side Plank Knee to Crunch (Right Side)✅ Targets: Obli…
335 views3 weeks ago
YouTubeSanthoshofficial
0:23
Side Plank Hand Crunch Tutorial
2 weeks ago
Vimeo4WRD
0:12
Side Plank Reach Through (ABS & OBLIQUES): Build …
221 views2 weeks ago
YouTubeBuck Buhler Fitness & Wellness
0:11
16K views · 20K reactions | The perfect routine for hom…
1.2M views2 weeks ago
FacebookWilliam S Beverly
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
8.9K views4 weeks ago
TikTokmuscleguide24
0:32
loseweightfast on Instagram: "🔥 Sculpt & Strengthen You…
5.8K views2 weeks ago
Instagramloseweightfast49
2:53
How Do Planks Build Core Stability Better Than Crunc…
3 weeks ago
YouTubeHome Workout Lab
0:23
The REAL Difference Between Crunches and Pla…
1 views3 weeks ago
YouTubeLive Well
9:19
Why crunches and plank can be destroying your core : A…
4 views1 month ago
YouTubeArogya PhysioTips
0:17
70 reactions · 4 comments | This week for #CrunchGets…
13.3K views2 weeks ago
FacebookCrunch Fitness
2:39
1.7K views · 216 reactions | Plank challenge Try holdin…
1.7K views2 weeks ago
FacebookDanielle Knudson
0:04
21K views · 131 reactions | Only Peloton instructors ca…
21.1K views3 weeks ago
FacebookPeloton
0:13
6.7M views · 21K reactions | The plank is a powerful exe…
5M views3 weeks ago
FacebookPascale Lean
0:12
54K views · 1.7K reactions | The perfect routine for hom…
41.3K views2 weeks ago
FacebookWilliam S Beverly
1:00
2.4K views · 4.7K reactions | Forget the plank and crunc…
440K views3 weeks ago
FacebookLucyssquad
5:14
This 5-Minute Ab Routine Beats 1000 Crunches
383 views3 weeks ago
YouTubeApex Fitness Hub
2:21
Why Are Planks More Effective Than Crunches F…
3 weeks ago
YouTubeHome Workout Lab
Crunches, planks, or just holding a plank pose for 3 …
28 views3 weeks ago
FacebookSvetlana Sport
0:42
3.9K views · 165 reactions | Functional core strength n…
3.9K views1 week ago
FacebookDr. John Rusin
Static thumbnail place holder