The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
Shorts
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak
249 views
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . .
Rahul Rajak
ฝึกแกนกลางลำตัว Plank Push up💪🔥#Sixpack #Corestrength
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