Plyometrics aren’t just for outfielders or sprinters catchers NEED explosive legs. Every block, every pop-time, every throw starts from how fast you can load and fire from the ground. 👣 Why plyos for catchers? • Faster pop-time = more runners caught stealing 🚀 • Stronger legs = more stable blocking wall behind the plate 🧱 • Explosive power = quicker transitions from squat to throw ⚡️ If you’re a catcher who only squats heavy but never trains to MOVE FAST you’re leaving performance on the tabl
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Dr. Patrick | Physical Therapist on Instagram: "Which shoulder plyometric would you choose? Here’s the truth most rehab misses ⬇️ Your shoulder doesn’t get hurt because it’s weak. It gets hurt because it’s not prepared for speed, force, and rapid direction changes. Bands and slow lifts build capacity. Plyometrics build resilience. They teach the shoulder to: ⚡ Absorb force ⚡ Transfer energy ⚡ Decelerate safely ⚡ React without breaking down If you throw, lift, swing, or hit overhead your shoulder
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