Dr. Spider gives us Plank 101 for Day 1 of the #Spartan30 Plank Challenge! Get your core engaged with this free challenge. Sign up today: http://bitly.com/Spartan30-Planks! | Spartan
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Dr. Spider gives us Plank 101 for Day 1 of the #Spartan30 Plank Challenge! Get your core engaged with this free challenge. Sign up today: http://bitly.com/Spartan30-Planks! |
Spartan. . Dr. Spider gives us Plank 101 for Day 1 of the #Spartan30 Plank Challenge! Get your core engaged with this free challenge. Sign up today: http://bitly.com/Spartan30-Planks!
187 viewsSep 1, 2014
Spider Plank Exercise
11/13 Exercise of the day: Spider-Man Plank Spiderman planks are a great addition to your workout. ... It is considered a full body workout, toning your abs, strengthening your arms, back, and core, and building flexibility in your hips and thighs. To do spiderman planks, start by getting into a solid plank position. #pro1training #pro1spidermanplank | PRO¹ Training+Fitness | Facebook
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11/13 Exercise of the day: Spider-Man Plank Spiderman planks are a great addition to your workout. ... It is considered a full body workout, toning your abs, strengthening your arms, back, and core, and building flexibility in your hips and thighs. To do spiderman planks, start by getting into a solid plank position. #pro1training #pro1spidermanplank | PRO¹ Training+Fitness | Facebook
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