How To Do A PLANK TRICEP PUSH UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A PLANK TRICEP PUSH UP | Exercise Demonstration Video and Guide
The Plank Tricep Push Up is a challenging bodyweight exercise that targets the triceps. To get started: 1. Get into a straight arm plank position with your hands directly below your shoulders. 2. While maintaining a straight body, lower your elbows to the ground, then press your hands through the ground to extend your elbows and raise your body ...
5.5K viewsAug 28, 2021
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