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Your calf is called the “second heart” because it acts as a pump to help circulate blood from your lower legs back up to your heart, fighting against gravity with every step. This action is vital for circulation, as it relies on the contractions of the calf muscles to squeeze veins and propel blood upward through one-way valves. 📑How it works: When you move your legs, your calf muscles contract and squeeze the veins, pushing the deoxygenated blood up toward the heart. One-way valves inside the
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