Broken sleep doesn’t fix itself at night. It resets through the signals you give your body during the day. This is the framework I come back to again and again with tired mums and how I finally healed my body naturally and reset my sleep rhythm (no more night wakes) 🌅 Morning sunlight to reset circadian rhythm and hormone timing 🍽️ Nourishment through real food to stabilise blood sugar and calm cells 🚶‍♀️ Exercise to reduce inflammation and support nervous system regulation 🧬 Gut cellular su
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You don’t need to “fix” your sleep. Fixing implies that something is broken, and your ability to sleep is not broken. You are not broken. Language matters when you’re not sleeping well. Your sleep won’t get any better when you’re in the energy of fixing and “trying everything.” This is what’s keeping you stuck.
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