Better You Better Society on Instagram: "How do I find how many calories I should eat? You find out how many calories you should eat daily by 1. Search “Calorie Calculator” on google. 2. Pick any of the options 3. Put in your information. 🚨- Comment “COACH” for 1 on 1 fitness coaching."

Plix on Instagram: "Portion size matters more than you think. Some foods hit 200 calories in minutes, while others give you volume, fibre, and real fullness for the same calories. Here’s the truth 👇 🍪 Cookies – 200 cal Just 2–3 pieces and you’re done. Zero fullness. 🍫 Chocolate – 200 cal One small bar… gone in 10 seconds. 🍜 Bhujiya – 200 cal 2–3 spoons. That’s it. Super calorie-dense. 🌰 Makhana – 200 cal A medium bowl, still lighter and more filling. 🍇 Blueberries – 200 cal A whole bowl pa