Flexibility Training for Splits | Dynamic Stretch Routine for Better Mobility
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YouTubeRDX Sports
Flexibility Training for Splits | Dynamic Stretch Routine for Better Mobility
Struggling with the splits? Improve your flexibility and mobility with these dynamic stretch variations. Hold each position for 15 seconds and perform 8 reps on each side for 3 sets. This routine helps you build control, range, and strength for smoother motion and better performance in martial arts or fitness training. #FlexibilityTraining # ...
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