Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day
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Daytime naps can be good for you, but there are three caveats
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Feeling like you can’t get through the day without a nap isn’t a character flaw — it’s a physiological red flag. After the covid years, so many people are walking around with: → drained minerals → disrupted cortisol → poor sleep quality → low potassium & magnesium → a nervous system stuck in high alert Your body isn’t “lazy.” It’s trying to keep you alive with no reserves. When your mineral system is empty, even small stressors hit like a truck… and fatigue becomes your default. Once you rebuild
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