9K views · 41 reactions | The mentality of someone who thinks that a...

The problem is you're eating the wrong structure. The problem isn't how much you eat. It's the type of food you eat 👇 • You get hungry too quickly • Insulin fluctuates • Your body stores fat So even if you "eat healthily"… 👉 weight doesn't move 👉 energy decreases 👉 cravings return You want to achieve weight loss, But maintain stable energy, a clear mind, and a light feeling. This is the Mediterranean structure: ✔ Protein healthy fats right now ✔ The right type of carbs at the right time ✔ No