How to lizard yoga pose for flexibility and balance. Yoga for all ages & body types. #shorts
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How to lizard yoga pose for flexibility and balance. Yoga for al…
2 months ago
MSNYogafter40
80K views · 974 reactions | Lizard Pose | Utthan Pristhasanais a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. #lizardpose #utthanpristhasanavariation #yogachallenge | Wahderful Yoga | Facebook
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FacebookWahderful Yoga
27K views · 356 reactions | Just a couple of different ways of...
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