5 full Mat Pilates exercises for the perfect full body workout #beginnerpilates #matpilates #pilates
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YouTubeemily.j.pilates
5 full Mat Pilates exercises for the perfect full body workout #beginnerpilates #matpilates #pilates
Exercise 1: Pilates push up x knee drive crunch 8 reps x 2 sets (Each leg) Exercise 2: Side bend x leg lifts 8 reps x 2 sets (Each side) Exercise 3: Front leg pull 12 reps (6 per leg) x 2 sets Exercise 4: Roll downs 8 full reps Exercise 5: Pilates 100 Inhale 4 beats x Exhale 6 beat For 100 beats
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