Quick Neck and Upper Back Pain Relief

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Simple but powerful moves to sculpt chest, abs, back, and core from the comfort of your home.

The ONLY 2 Exercises for Wider Biceps

Fix Rhomboid Upper Back Pain With These 4 Exercises!

Difference between upper class and middle class #middleclassfamily #wealth #investment

Trapezius Muscles Upper, Middle & Lower Traps #shorts

How to do Dumbbell Incline Bench Press

The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)